What Color Lighting Is Best for Studying?

Introduction

We need light to illuminate our way at night as well, as living spaces meet the light by making use of natural light during the day, one of the most important needs of our lives.

Notably, it’s been proven that primary colors greatly influence human psychology. In this direction, besides the light colors gathered under the name of white light where cold colors are listed. Under the name of yellow light, where warm colors are listed, in this article, where some characteristics of LED lights are also mentioned, we’ll evaluate which ones are best for studying.

Is White Light or Yellow Light Better for Studying?

Characteristics of the Yellow Light

Since it’s claimed that the warm colored lights gathered under yellow light are less tiring for the human eye, it has a more specialized area of use by having a relaxing effect on people. In other words, we can say that yellow light creates physical relaxation in our bodies.

For this reason and supportively, if the light chosen in home environments is to be used in the living room, bedroom, or any part that requires sleep, it’s recommended that the light be preferred over yellow light.

Again, depending on this, yellow light is preferred in many restaurants and cafes for relaxation. As an example of strategy, yellow light’s been used in many store windows, as it is thought to cover up the imperfections.

Characteristics of the White Light

In general, white light emits blue light and causes complaints such as eye fatigue, while it also has positive effects such as better seeing details and flaws in people, as well as sleep deprivation. In this context, it has many different uses than yellow light.

The use of white light with cold tones is very important in risky places such as hospitals, operating rooms, or laboratories. In this way, it allows people to see the details and important points better. In addition, as another professional branch, make-up artists prefer white light rather than yellow light, so it can be seen that they perform in detail.

Accordingly, in contrast to the yellow light given above regarding the subject of the article, white light has the feature of sleep deprivation and is mostly used at points where there are study areas, such as schools and libraries.

So, Which One to Choose for Studying?

Although white light has a tiring effect on the eyes, it can be described as a much more suitable lighting color for studying because it does not cause sleep in the person, and at the same time, it can show the details better.

In this context, on the other hand, yellow light is not good for studying, doing homework, or reading a book, as it has much warmer color tones and makes you sleepy and drowsy.

Is Blue Light Better for Studying?

What Is Blue Light?

Blue light from the sun, one of the most basic light sources of living nature, has effective aspects such as controlling the release of melatonin and increasing the focusing level by positively affecting the hormonal balance of the human body.

On the other hand, blue light, which is harmful as a secondary type of blue light, is a very high energy type of light originating from technological devices as a much more artificial element, unlike the sun, such as TV, telephone, computer, tablet, etc.

In this context, it is a fact that the second type of blue light cannot be blocked well by the eye, resulting in harmful and risky results on the eye over time.

Is It Better for Studying?

As a question of many research and experimental subjects, it has been accepted that blue light stimulates the brain more than other typical light colors. Similarly, it was mentioned above that white lights do not bring sleep and make people more alert. It can be seen that blue light, under white light, keeps the individual awake and is more effective in study environments.

However, it should not be overlooked that the two types of blue light we have just mentioned can cause serious and permanent damage to the human body after a certain exposure. For this reason, although blue light keeps the person sober, it cannot be said to be the best type of light for studying.

Do LED Lights Improve Studying?

Characteristics of the LED Lights

LED lights, which have taken place in offices, streets, parks, billboards, highways, televisions, smart devices, and many other areas and have followed the developing technology, have the main natural light creation performance.

Besides their shock-resistant structures, they have low power consumption and heat-dissipation features. They can attract attention with their eye-catching designs and also give high density, contrast, and brightness. Plus, many LED lights are available in the market at a very affordable cost, thanks to increased production.

Effects of LED Lights on Studying

Depending on the specified characteristics mentioned above, the use of LED lights under white light with cold tones can positively affect studying, as well as help the person stay awake and vigorous during the process.

Thanks to the support of its affordable costs, many libraries, study halls, classroom environments, or schools can increase studying performance by choosing LED white light.

Conclusion

Eventually, when the main topics mentioned in the article “What Color Lighting is Best for Studying?” are summarized; the use of yellow light in environments that require studying and attention to detail, as it has more mental release and sleep-inducing effects on people such as relaxation, is not a very effective choice.

In addition, it is stated that although blue light, which penetrates the human body naturally and artificially, keeps the person vigorous, it would be unhealthy to use it in situations that require long exposure processes, such as studying, due to its heavy and intense effects.

On the other hand, LEDs, which can be called much more cost-effective and environmentally friendly, when used with white light, are the best light for studying.